annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:396:3912300:06:391,00 km
21,00 km6:526:5213400:13:312,00 km
31,00 km6:576:5713700:20:283,00 km
41,00 km7:007:0013500:27:284,00 km
51,00 km8:338:3313700:36:005,00 km
61,00 km7:397:3913300:43:396,00 km
71,00 km6:556:5512700:50:347,00 km
81,00 km6:416:4113000:57:158,00 km
91,00 km7:437:4313501:04:589,00 km
101,00 km8:598:5913601:13:5710,00 km
111,00 km8:538:5314301:22:5111,00 km
121,00 km7:147:1413701:30:0512,00 km
131,00 km8:128:1213801:38:1713,00 km
141,00 km7:347:3413201:45:5114,00 km
151,00 km6:246:2413101:52:1415,00 km
161,00 km6:426:4213301:58:5716,00 km
171,00 km6:456:4513202:05:4117,00 km
180,98 km6:506:5713402:12:3117,98 km

10 september 2016 - 16:18

Löpning 2016-09-10

Löpning - Terräng
A1 löpning. Lägg in 4 st. stegringslopp á 20 sekunder. A1 5 min mellan stegringsloppen. Vid stegringsloppen får pulsen vara hur hög/låg som helst.
17,98   km
Distans
2:12:31
Tid
7:22   min/km
Snitt
134
Snittpuls
159
Maxpuls
164
Kadens
Saucony Peregrine 5
Total distans: 223 km
annons