GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	121	00:05:24	1,00 km
2	1,00 km	5:14	5:14	137	00:10:38	2,00 km
3	1,00 km	5:12	5:12	139	00:15:50	3,00 km
4	1,00 km	5:16	5:16	139	00:21:06	4,00 km
5	1,00 km	5:16	5:16	142	00:26:22	5,00 km
6	1,00 km	5:16	5:16	141	00:31:37	6,00 km
7	1,00 km	5:15	5:15	143	00:36:52	7,00 km
8	1,00 km	5:17	5:17	145	00:42:09	8,00 km
9	1,00 km	5:14	5:14	145	00:47:23	9,00 km
10	0,40 km	2:09	5:21	143	00:49:32	9,40 km
11	1,00 km	4:44	4:44	137	00:54:16	10,40 km
12	1,00 km	4:42	4:42	148	00:58:58	11,40 km
13	1,00 km	4:42	4:42	150	01:03:40	12,40 km
14	1,00 km	4:42	4:42	151	01:08:22	13,40 km
15	1,00 km	4:44	4:44	152	01:13:06	14,40 km
16	0,04 km	0:12	4:57	152	01:13:19	14,44 km
17	1,00 km	5:15	5:15	127	01:18:34	15,44 km
18	1,00 km	5:14	5:14	137	01:23:48	16,44 km
19	1,00 km	5:18	5:18	138	01:29:06	17,44 km
20	1,00 km	5:15	5:15	140	01:34:21	18,44 km
21	1,00 km	5:15	5:15	140	01:39:36	19,44 km
22	1,00 km	5:20	5:20	138	01:44:56	20,44 km
23	1,00 km	5:18	5:18	144	01:50:14	21,44 km
24	0,46 km	2:30	5:27	145	01:52:44	21,90 km

annons