GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	122	00:05:23	1,00 km
2	1,00 km	4:59	4:59	138	00:10:22	2,00 km
3	1,00 km	4:46	4:46	139	00:15:08	3,00 km
4	1,00 km	4:52	4:52	146	00:20:00	4,00 km
5	1,00 km	4:49	4:49	143	00:24:49	5,00 km
6	1,00 km	4:52	4:52	145	00:29:41	6,00 km
7	1,00 km	5:10	5:10	146	00:34:51	7,00 km
8	1,00 km	5:11	5:11	148	00:40:02	8,00 km
9	1,00 km	5:00	5:00	147	00:45:02	9,00 km
10	1,00 km	5:17	5:17	151	00:50:19	10,00 km
11	1,00 km	5:03	5:03	154	00:55:22	11,00 km
12	1,00 km	4:58	4:58	145	01:00:20	12,00 km
13	1,00 km	5:14	5:14	150	01:05:34	13,00 km
14	1,00 km	5:09	5:09	151	01:10:42	14,00 km
15	1,00 km	4:49	4:49	137	01:15:31	15,00 km
16	1,00 km	4:55	4:55	146	01:20:26	16,00 km
17	1,00 km	4:59	4:59	144	01:25:25	17,00 km
18	1,00 km	5:02	5:02	147	01:30:27	18,00 km
19	1,00 km	5:08	5:08	150	01:35:34	19,00 km
20	1,00 km	5:07	5:07	149	01:40:42	20,00 km
21	1,00 km	5:42	5:42	152	01:46:24	21,00 km
22	1,00 km	5:38	5:38	155	01:52:02	22,00 km
23	1,00 km	4:47	4:47	143	01:56:49	23,00 km
24	1,00 km	4:52	4:52	142	02:01:41	24,00 km
25	1,00 km	4:48	4:48	146	02:06:29	25,00 km
26	1,00 km	5:22	5:22	149	02:11:51	26,00 km
27	1,00 km	5:18	5:18	157	02:17:08	27,00 km
28	1,00 km	5:01	5:01	151	02:22:09	28,00 km
29	1,00 km	4:49	4:49	151	02:26:58	29,00 km
30	1,00 km	4:41	4:41	149	02:31:39	30,00 km
31	1,00 km	4:53	4:53	153	02:36:32	31,00 km
32	1,00 km	4:55	4:55	157	02:41:27	32,00 km
33	1,00 km	5:12	5:12	157	02:46:39	33,00 km
34	0,02 km	0:15	12:18	153	02:46:53	33,02 km

annons