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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	141	00:06:30	1,00 km
2	1,00 km	6:20	6:20	160	00:12:50	2,00 km
3	1,00 km	6:29	6:29	158	00:19:19	3,00 km
4	1,00 km	6:27	6:27	160	00:25:46	4,00 km
5	1,00 km	6:19	6:19	158	00:32:05	5,00 km
6	1,00 km	8:09	8:09	152	00:40:14	6,00 km
7	1,00 km	6:30	6:30	156	00:46:44	7,00 km
8	1,00 km	6:34	6:34	158	00:53:18	8,00 km
9	1,00 km	6:32	6:32	159	00:59:50	9,00 km
10	1,00 km	6:22	6:22	172	01:06:12	10,00 km
11	1,00 km	6:24	6:24	168	01:12:36	11,00 km
12	1,00 km	8:59	8:59	144	01:21:35	12,00 km
13	1,00 km	6:35	6:35	158	01:28:10	13,00 km
14	1,00 km	6:42	6:42	167	01:34:52	14,00 km
15	1,00 km	6:32	6:32	156	01:41:24	15,00 km
16	1,00 km	6:22	6:22	159	01:47:46	16,00 km
17	1,00 km	8:08	8:08	145	01:55:55	17,00 km
18	1,00 km	6:49	6:49	161	02:02:44	18,00 km
19	1,00 km	6:46	6:46	155	02:09:30	19,00 km
20	1,00 km	6:31	6:31	158	02:16:00	20,00 km
21	1,00 km	6:39	6:39	170	02:22:39	21,00 km
22	1,00 km	9:04	9:04	139	02:31:43	22,00 km
23	1,00 km	6:41	6:41	154	02:38:24	23,00 km
24	1,00 km	7:07	7:07	148	02:45:31	24,00 km
25	1,00 km	6:46	6:46	154	02:52:16	25,00 km
26	1,00 km	6:57	6:57	151	02:59:14	26,00 km
27	1,00 km	9:07	9:07	141	03:08:21	27,00 km
28	1,00 km	7:06	7:06	149	03:15:26	28,00 km
29	1,00 km	6:53	6:53	153	03:22:20	29,00 km
30	1,00 km	7:00	7:00	152	03:29:19	30,00 km
31	1,00 km	7:38	7:38	147	03:36:57	31,00 km
32	1,00 km	7:07	7:07	150	03:44:04	32,00 km
33	1,00 km	11:10	11:10	122	03:55:14	33,00 km
34	1,00 km	7:45	7:45	139	04:02:59	34,00 km
35	1,00 km	8:18	8:18	139	04:11:18	35,00 km
36	1,00 km	7:11	7:11	149	04:18:28	36,00 km
37	1,00 km	10:58	10:58	122	04:29:27	37,00 km
38	1,00 km	12:12	12:12	123	04:41:39	38,00 km
39	1,00 km	11:31	11:31	123	04:53:10	39,00 km
40	1,00 km	11:06	11:06	122	05:04:15	40,00 km
41	1,00 km	11:10	11:10	120	05:15:25	41,00 km
42	1,00 km	10:53	10:53	122	05:26:18	42,00 km
43	0,56 km	6:20	11:15	120	05:32:38	42,56 km

annons

Etapper

4 november 2023 - 08:00

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