GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	160	00:04:29	1,00 km
2	1,00 km	4:11	4:11	170	00:08:41	2,00 km
3	1,00 km	3:55	3:55	172	00:12:36	3,00 km
4	1,00 km	4:19	4:19	172	00:16:55	4,00 km
5	1,00 km	4:08	4:08	170	00:21:02	5,00 km
6	1,00 km	4:09	4:09	168	00:25:12	6,00 km
7	1,00 km	4:16	4:16	176	00:29:28	7,00 km
8	1,00 km	4:26	4:26	174	00:33:54	8,00 km
9	1,00 km	4:26	4:26	175	00:38:20	9,00 km
10	1,00 km	4:21	4:21	172	00:42:41	10,00 km
11	1,00 km	4:22	4:22	175	00:47:03	11,00 km
12	1,00 km	4:37	4:37	174	00:51:41	12,00 km
13	1,00 km	4:33	4:33	175	00:56:14	13,00 km
14	1,00 km	4:42	4:42	175	01:00:56	14,00 km
15	1,00 km	4:40	4:40	174	01:05:36	15,00 km
16	1,00 km	4:38	4:38	174	01:10:14	16,00 km
17	1,00 km	4:35	4:35	174	01:14:50	17,00 km
18	1,00 km	4:58	4:58	175	01:19:48	18,00 km
19	1,00 km	4:45	4:45	178	01:24:33	19,00 km
20	1,00 km	4:34	4:34	176	01:29:07	20,00 km
21	1,00 km	4:14	4:14	180	01:33:21	21,00 km
22	0,19 km	0:43	3:45	186	01:34:04	21,19 km

annons