GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	144	00:05:34	1,00 km
2	1,00 km	5:35	5:35	160	00:11:09	2,00 km
3	1,00 km	5:08	5:08	194	00:16:17	3,00 km
4	1,00 km	7:00	7:00	177	00:23:16	4,00 km
5	1,00 km	6:48	6:48	174	00:30:04	5,00 km
6	1,00 km	7:41	7:41	172	00:37:45	6,00 km
7	1,00 km	8:03	8:03	159	00:45:49	7,00 km
8	1,00 km	5:40	5:40	181	00:51:29	8,00 km
9	1,00 km	5:12	5:12	187	00:56:41	9,00 km
10	1,00 km	5:14	5:14	179	01:01:55	10,00 km
11	1,00 km	5:12	5:12	193	01:07:06	11,00 km
12	1,00 km	5:10	5:10	188	01:12:16	12,00 km
13	0,18 km	0:57	5:18	182	01:13:13	12,18 km

annons