GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	134	00:04:46	1,00 km
2	1,00 km	4:42	4:42	140	00:09:28	2,00 km
3	1,00 km	4:42	4:42	140	00:14:10	3,00 km
4	1,00 km	4:30	4:30	150	00:18:40	4,00 km
5	1,00 km	4:16	4:16	158	00:22:56	5,00 km
6	1,00 km	4:41	4:41	145	00:27:37	6,00 km
7	1,00 km	5:02	5:02	147	00:32:39	7,00 km
8	1,00 km	4:58	4:58	143	00:37:37	8,00 km
9	1,00 km	4:50	4:50	142	00:42:26	9,00 km
10	1,00 km	4:57	4:57	139	00:47:23	10,00 km
11	1,00 km	4:49	4:49	142	00:52:12	11,00 km
12	1,00 km	4:56	4:56	143	00:57:08	12,00 km
13	1,00 km	4:50	4:50	142	01:01:58	13,00 km
14	1,00 km	5:08	5:08	141	01:07:07	14,00 km
15	1,00 km	4:53	4:53	144	01:11:59	15,00 km
16	1,00 km	4:51	4:51	144	01:16:50	16,00 km
17	1,00 km	4:47	4:47	144	01:21:37	17,00 km
18	1,00 km	4:51	4:51	144	01:26:28	18,00 km
19	1,00 km	4:47	4:47	146	01:31:15	19,00 km
20	1,00 km	4:50	4:50	146	01:36:05	20,00 km
21	1,00 km	4:29	4:29	150	01:40:34	21,00 km
22	0,58 km	2:35	4:26	152	01:43:09	21,58 km

annons