GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	145	00:05:08	1,00 km
2	1,00 km	4:50	4:50	138	00:09:58	2,00 km
3	1,00 km	4:56	4:56	143	00:14:53	3,00 km
4	1,00 km	5:01	5:01	146	00:19:54	4,00 km
5	1,00 km	4:58	4:58	145	00:24:52	5,00 km
6	1,00 km	5:10	5:10	144	00:30:02	6,00 km
7	1,00 km	4:58	4:58	146	00:35:00	7,00 km
8	1,00 km	4:58	4:58	145	00:39:58	8,00 km
9	1,00 km	5:03	5:03	144	00:45:02	9,00 km
10	1,00 km	5:11	5:11	141	00:50:13	10,00 km
11	1,00 km	5:17	5:17	139	00:55:29	11,00 km
12	1,00 km	4:59	4:59	145	01:00:29	12,00 km
13	1,00 km	5:01	5:01	144	01:05:30	13,00 km
14	1,00 km	5:08	5:08	146	01:10:38	14,00 km
15	1,00 km	4:50	4:50	147	01:15:28	15,00 km
16	1,00 km	4:40	4:40	152	01:20:08	16,00 km
17	1,00 km	4:17	4:17	163	01:24:25	17,00 km
18	1,00 km	4:31	4:31	164	01:28:56	18,00 km
19	1,00 km	4:15	4:15	159	01:33:11	19,00 km
20	1,00 km	4:14	4:14	161	01:37:25	20,00 km
21	1,00 km	3:57	3:57	173	01:41:21	21,00 km
22	1,00 km	4:48	4:48	160	01:46:10	22,00 km
23	0,51 km	2:25	4:42	146	01:48:34	22,51 km

annons