GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	111	00:05:14	1,00 km
2	1,00 km	5:26	5:26	111	00:10:40	2,00 km
3	1,00 km	5:26	5:26	125	00:16:06	3,00 km
4	1,00 km	5:24	5:24	140	00:21:30	4,00 km
5	1,00 km	5:08	5:08	134	00:26:39	5,00 km
6	1,00 km	4:59	4:59	136	00:31:38	6,00 km
7	1,00 km	4:41	4:41	137	00:36:18	7,00 km
8	1,00 km	4:35	4:35	130	00:40:53	8,00 km
9	1,00 km	5:26	5:26	142	00:46:19	9,00 km
10	1,00 km	5:02	5:02	142	00:51:21	10,00 km
11	1,00 km	5:04	5:04	136	00:56:25	11,00 km
12	1,00 km	4:55	4:55	139	01:01:20	12,00 km
13	1,00 km	4:35	4:35	134	01:05:56	13,00 km
14	1,00 km	4:35	4:35	131	01:10:31	14,00 km
15	1,00 km	5:46	5:46	144	01:16:17	15,00 km
16	1,00 km	4:35	4:35	141	01:20:52	16,00 km
17	1,00 km	4:45	4:45	133	01:25:36	17,00 km
18	1,00 km	4:51	4:51	134	01:30:27	18,00 km
19	1,00 km	4:58	4:58	140	01:35:25	19,00 km
20	1,00 km	5:22	5:22	138	01:40:47	20,00 km
21	0,02 km	0:13	11:51	121	01:41:00	20,02 km

annons