GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	130	00:06:00	1,00 km
2	1,00 km	5:44	5:44	130	00:11:44	2,00 km
3	1,00 km	5:40	5:40	156	00:17:24	3,00 km
4	1,00 km	5:50	5:50	159	00:23:14	4,00 km
5	0,30 km	1:46	5:49	144	00:25:00	4,30 km
6	1,00 km	5:01	5:01	164	00:30:01	5,30 km
7	1,00 km	5:08	5:08	166	00:35:09	6,30 km
8	1,00 km	4:54	4:54	171	00:40:03	7,30 km
9	1,00 km	4:50	4:50	175	00:44:53	8,30 km
10	0,02 km	0:07	5:19	175	00:45:00	8,32 km
11	1,00 km	5:45	5:45	160	00:50:45	9,32 km
12	0,69 km	3:45	5:24	160	00:54:30	10,02 km

annons