GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	118	00:04:33	1,00 km
2	1,00 km	4:18	4:18	143	00:08:51	2,00 km
3	1,00 km	4:15	4:15	143	00:13:06	3,00 km
4	1,00 km	4:16	4:16	143	00:17:22	4,00 km
5	1,00 km	4:17	4:17	145	00:21:40	5,00 km
6	1,00 km	4:21	4:21	147	00:26:01	6,00 km
7	1,00 km	4:12	4:12	150	00:30:13	7,00 km
8	1,00 km	4:22	4:22	152	00:34:35	8,00 km
9	1,00 km	4:07	4:07	154	00:38:42	9,00 km
10	1,00 km	4:12	4:12	153	00:42:54	10,00 km
11	0,73 km	2:52	3:56	156	00:45:46	10,73 km

annons