GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	103	00:05:30	1,00 km
2	1,00 km	5:14	5:14	105	00:10:44	2,00 km
3	1,00 km	4:55	4:55	113	00:15:40	3,00 km
4	1,00 km	4:57	4:57	117	00:20:37	4,00 km
5	1,00 km	4:58	4:58	116	00:25:35	5,00 km
6	1,00 km	4:58	4:58	117	00:30:33	6,00 km
7	1,00 km	5:09	5:09	116	00:35:43	7,00 km
8	1,00 km	4:53	4:53	116	00:40:36	8,00 km
9	1,00 km	4:59	4:59	114	00:45:35	9,00 km
10	1,00 km	5:04	5:04	112	00:50:38	10,00 km
11	1,00 km	5:10	5:10	115	00:55:48	11,00 km
12	1,00 km	5:01	5:01	113	01:00:49	12,00 km
13	1,00 km	5:05	5:05	111	01:05:55	13,00 km
14	1,00 km	4:55	4:55	117	01:10:50	14,00 km
15	1,00 km	5:08	5:08	117	01:15:58	15,00 km
16	0,32 km	1:36	5:00	115	01:17:34	15,32 km

annons