GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	112	00:05:08	1,00 km
2	1,00 km	5:11	5:11	117	00:10:19	2,00 km
3	1,00 km	4:59	4:59	118	00:15:18	3,00 km
4	1,00 km	5:02	5:02	117	00:20:20	4,00 km
5	1,00 km	4:55	4:55	118	00:25:15	5,00 km
6	1,00 km	5:03	5:03	123	00:30:17	6,00 km
7	1,00 km	4:57	4:57	121	00:35:15	7,00 km
8	1,00 km	4:55	4:55	125	00:40:10	8,00 km
9	1,00 km	4:49	4:49	127	00:45:00	9,00 km
10	1,00 km	4:52	4:52	124	00:49:51	10,00 km
11	1,00 km	4:52	4:52	127	00:54:43	11,00 km
12	1,00 km	4:55	4:55	121	00:59:38	12,00 km
13	1,00 km	4:55	4:55	124	01:04:33	13,00 km
14	1,00 km	4:49	4:49	124	01:09:22	14,00 km
15	1,00 km	5:02	5:02	123	01:14:23	15,00 km
16	1,00 km	4:54	4:54	121	01:19:18	16,00 km
17	1,00 km	4:56	4:56	123	01:24:14	17,00 km
18	1,00 km	5:04	5:04	126	01:29:18	18,00 km
19	1,00 km	5:19	5:19	139	01:34:37	19,00 km
20	1,00 km	4:57	4:57	118	01:39:34	20,00 km
21	1,00 km	4:57	4:57	123	01:44:30	21,00 km
22	1,00 km	5:01	5:01	132	01:49:31	22,00 km
23	0,73 km	3:48	5:14	134	01:53:19	22,73 km

annons