GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	127	00:05:50	1,00 km
2	1,00 km	5:35	5:35	149	00:11:25	2,00 km
3	1,00 km	5:29	5:29	146	00:16:54	3,00 km
4	1,00 km	5:31	5:31	150	00:22:25	4,00 km
5	1,00 km	5:33	5:33	154	00:27:59	5,00 km
6	1,00 km	5:17	5:17	154	00:33:16	6,00 km
7	1,00 km	5:30	5:30	147	00:38:46	7,00 km
8	0,76 km	4:14	5:33	150	00:43:00	7,76 km

annons