GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	113	00:04:57	1,00 km
2	1,00 km	5:09	5:09	123	00:10:06	2,00 km
3	1,00 km	4:54	4:54	128	00:15:00	3,00 km
4	1,00 km	5:01	5:01	128	00:20:01	4,00 km
5	1,00 km	4:35	4:36	136	00:24:36	5,00 km
6	1,00 km	3:46	3:46	153	00:28:21	6,00 km
7	1,00 km	3:47	3:47	165	00:32:08	7,00 km
8	0,92 km	3:14	3:32	165	00:35:22	7,91 km
9	0,07 km	1:31	21:10	139	00:36:53	7,98 km
10	1,00 km	3:41	3:41	161	00:40:33	8,98 km
11	1,00 km	3:42	3:42	171	00:44:15	9,98 km
12	0,92 km	3:10	3:26	171	00:47:26	10,91 km
13	0,08 km	1:32	19:02	147	00:48:57	10,99 km
14	1,00 km	3:41	3:41	162	00:52:38	11,99 km
15	1,00 km	3:45	3:45	172	00:56:24	12,99 km
16	0,93 km	3:12	3:25	174	00:59:35	13,92 km
17	1,00 km	4:47	4:47	139	01:04:22	14,92 km
18	1,00 km	4:49	4:49	143	01:09:11	15,92 km
19	1,00 km	4:54	4:54	138	01:14:05	16,92 km
20	1,00 km	5:03	5:03	135	01:19:08	17,92 km
21	0,60 km	3:10	5:16	135	01:22:18	18,52 km

annons