GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	130	00:05:31	1,00 km
2	1,00 km	5:38	5:38	152	00:11:09	2,00 km
3	1,00 km	5:21	5:21	147	00:16:30	3,00 km
4	1,00 km	5:20	5:20	140	00:21:50	4,00 km
5	1,00 km	5:27	5:27	150	00:27:17	5,00 km
6	1,00 km	5:32	5:32	153	00:32:49	6,00 km
7	1,00 km	5:12	5:12	149	00:38:01	7,00 km
8	1,00 km	5:19	5:19	143	00:43:20	8,00 km
9	1,00 km	5:25	5:25	144	00:48:44	9,00 km
10	1,00 km	5:22	5:22	147	00:54:07	10,00 km
11	1,00 km	5:46	5:46	145	00:59:53	11,00 km
12	1,00 km	5:33	5:33	150	01:05:26	12,00 km
13	1,00 km	5:26	5:26	143	01:10:52	13,00 km
14	1,00 km	5:23	5:23	136	01:16:15	14,00 km
15	1,00 km	5:29	5:29	145	01:21:45	15,00 km
16	1,00 km	8:55	8:55	134	01:30:40	16,00 km
17	1,00 km	5:45	5:45	143	01:36:25	17,00 km
18	1,00 km	5:37	5:37	138	01:42:02	18,00 km
19	1,00 km	5:30	5:30	133	01:47:32	19,00 km
20	1,00 km	5:33	5:33	138	01:53:05	20,00 km
21	1,00 km	5:36	5:36	138	01:58:41	21,00 km
22	1,00 km	5:40	5:40	143	02:04:21	22,00 km
23	1,00 km	5:47	5:47	139	02:10:08	23,00 km
24	1,00 km	5:43	5:43	141	02:15:52	24,00 km
25	1,00 km	5:43	5:43	143	02:21:35	25,00 km
26	1,00 km	7:16	7:16	142	02:28:51	26,00 km
27	1,00 km	5:49	5:49	138	02:34:40	27,00 km
28	0,64 km	3:21	5:13	145	02:38:01	27,64 km

annons