annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:505:50000:05:501,00 km
21,00 km5:375:37000:11:272,00 km
31,00 km5:545:54000:17:213,00 km
41,00 km5:385:38000:22:594,00 km
51,00 km5:505:50000:28:485,00 km
61,00 km5:165:16000:34:046,00 km
71,00 km5:495:49000:39:537,00 km
81,00 km5:285:28000:45:218,00 km
91,00 km5:495:49000:51:109,00 km
101,00 km5:055:05000:56:1610,00 km
110,32 km1:445:25000:58:0010,32 km

18 november 2023 - 07:37

Undheim.

Löpning - Distans
Var julebord i vårkveld så seint heim å alt for mykkje i magen,lite søvn å uggen i magen men kom meg ut i halv åtte tida blei skikkelig rolig tur.
10,32   km
Distans
57:59
Tid
5:37   min/km
Snitt
162
Kadens
annons