GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:15	7:15	0	00:07:15	1,00 km
2	1,00 km	5:20	5:20	0	00:12:35	2,00 km
3	1,00 km	5:50	5:50	0	00:18:25	3,00 km
4	1,00 km	5:04	5:04	0	00:23:29	4,00 km
5	1,00 km	5:10	5:10	0	00:28:39	5,00 km
6	1,00 km	5:56	5:56	0	00:34:35	6,00 km
7	1,00 km	5:27	5:27	0	00:40:02	7,00 km
8	1,00 km	5:07	5:07	0	00:45:09	8,00 km
9	1,00 km	5:16	5:16	0	00:50:25	9,00 km
10	1,00 km	5:23	5:23	0	00:55:48	10,00 km
11	0,00 km	0:02	7:21	0	00:55:50	10,00 km

annons