GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	130	00:05:20	1,00 km
2	1,00 km	5:05	5:05	141	00:10:25	2,00 km
3	1,00 km	4:59	4:59	149	00:15:24	3,00 km
4	1,00 km	4:58	4:58	144	00:20:22	4,00 km
5	1,00 km	5:00	5:00	144	00:25:22	5,00 km
6	1,00 km	4:58	4:58	147	00:30:20	6,00 km
7	1,00 km	4:57	4:57	145	00:35:17	7,00 km
8	1,00 km	4:52	4:52	147	00:40:09	8,00 km
9	1,00 km	4:55	4:55	149	00:45:03	9,00 km
10	1,00 km	5:02	5:02	155	00:50:05	10,00 km
11	1,00 km	5:02	5:02	146	00:55:08	11,00 km
12	1,00 km	4:56	4:56	147	01:00:03	12,00 km
13	1,00 km	4:51	4:51	150	01:04:55	13,00 km
14	1,00 km	5:10	5:10	154	01:10:05	14,00 km
15	1,00 km	4:42	4:42	151	01:14:47	15,00 km
16	1,00 km	4:45	4:45	149	01:19:32	16,00 km
17	1,00 km	4:46	4:46	152	01:24:18	17,00 km
18	1,00 km	4:42	4:42	155	01:29:01	18,00 km
19	1,00 km	4:59	4:59	157	01:33:59	19,00 km
20	1,00 km	4:49	4:49	156	01:38:48	20,00 km
21	1,00 km	4:44	4:44	157	01:43:32	21,00 km
22	1,00 km	4:35	4:35	159	01:48:07	22,00 km
23	1,00 km	4:39	4:39	158	01:52:47	23,00 km
24	1,00 km	4:45	4:45	160	01:57:31	24,00 km
25	0,04 km	0:10	4:22	155	01:57:41	24,04 km

annons