GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	133	00:04:59	1,00 km
2	0,32 km	1:33	4:50	143	00:06:31	1,32 km
3	0,69 km	3:18	4:45	136	00:09:49	2,01 km
4	1,00 km	4:55	4:55	131	00:14:45	3,01 km
5	1,00 km	5:03	5:03	134	00:19:48	4,01 km
6	1,00 km	4:52	4:52	136	00:24:40	5,01 km
7	1,00 km	4:55	4:55	139	00:29:35	6,01 km
8	1,00 km	4:57	4:57	139	00:34:31	7,01 km
9	1,00 km	4:56	4:56	135	00:39:28	8,01 km
10	1,00 km	4:52	4:52	137	00:44:20	9,01 km
11	1,00 km	5:01	5:01	134	00:49:21	10,01 km
12	1,00 km	4:52	4:52	137	00:54:14	11,01 km
13	1,00 km	4:55	4:55	136	00:59:09	12,01 km
14	1,00 km	4:56	4:56	135	01:04:05	13,01 km
15	1,00 km	5:26	5:26	129	01:09:31	14,01 km
16	1,00 km	4:55	4:55	132	01:14:26	15,01 km
17	1,00 km	4:59	4:59	137	01:19:25	16,01 km
18	1,00 km	4:53	4:53	139	01:24:18	17,01 km
19	1,00 km	4:52	4:52	140	01:29:10	18,01 km
20	1,00 km	5:06	5:06	139	01:34:15	19,01 km
21	1,00 km	5:08	5:08	144	01:39:24	20,01 km
22	0,97 km	5:00	5:09	145	01:44:24	20,98 km

annons