annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:166:1614300:06:161,00 km
20,95 km6:006:1715100:12:161,95 km
30,39 km2:005:0614100:14:162,35 km
40,19 km2:0010:2114400:16:162,54 km
50,40 km2:005:0313800:18:162,94 km
60,15 km1:309:4715800:19:463,09 km
70,41 km2:004:5116000:21:463,50 km
80,10 km1:009:5417500:22:463,60 km
90,39 km2:005:1017800:24:463,99 km
100,05 km0:3010:2818200:25:164,04 km
110,79 km4:005:0418500:29:164,83 km
120,05 km0:3010:3918100:29:464,87 km
130,43 km2:004:4017200:31:465,30 km
140,09 km1:0011:4316900:32:465,39 km
150,37 km2:005:2517700:34:465,76 km
160,14 km1:3010:4917100:36:165,89 km
170,37 km2:005:2219100:38:166,27 km
180,19 km2:0010:3817100:40:166,46 km
190,46 km2:004:1918400:42:166,92 km
200,73 km4:506:3616900:47:057,65 km

20 november 2023 - 18:00

Måndagsintervaller

Löpning - Intervaller
Idag fick jag coacha det här tuffa gänget. Tröskeltempo över 10x2 min där vilan minskade med 30 s för varje intervall tills den var helt borta. Sedan kom den sakta tillbaka igen. Vi kan kalla det mysjobbigt. 😈😇
9,21   km
Distans
54:05
Tid
5:52   min/km
Snitt
163
Snittpuls
201
Maxpuls
150
Kadens
312   W
Effekt
Hoka Oneone Carbo...
Total distans: 2156 km
annons