GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	137	00:05:08	1,00 km
2	1,00 km	5:05	5:05	145	00:10:13	2,00 km
3	1,00 km	4:34	4:34	142	00:14:46	3,00 km
4	1,00 km	4:54	4:54	144	00:19:40	4,00 km
5	1,00 km	5:00	5:00	144	00:24:40	5,00 km
6	1,00 km	4:41	4:41	144	00:29:21	6,00 km
7	1,00 km	4:57	4:57	149	00:34:18	7,00 km
8	1,00 km	4:33	4:33	148	00:38:51	8,00 km
9	0,40 km	1:52	4:44	163	00:40:43	8,40 km
10	1,00 km	4:01	4:01	163	00:44:44	9,40 km
11	1,00 km	4:07	4:07	163	00:48:51	10,40 km
12	1,00 km	4:33	4:33	165	00:53:25	11,40 km
13	1,00 km	4:05	4:05	165	00:57:30	12,40 km
14	1,00 km	4:26	4:26	164	01:01:56	13,40 km
15	0,03 km	0:07	3:47	157	01:02:03	13,43 km

annons