GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	135	00:05:18	1,00 km
2	1,00 km	4:51	4:51	144	00:10:10	2,00 km
3	1,00 km	4:57	4:57	150	00:15:07	3,00 km
4	1,00 km	4:55	4:55	158	00:20:01	4,00 km
5	1,00 km	5:03	5:03	155	00:25:05	5,00 km
6	1,00 km	4:57	4:57	158	00:30:01	6,00 km
7	1,00 km	5:14	5:14	165	00:35:15	7,00 km
8	1,00 km	5:24	5:24	162	00:40:40	8,00 km
9	0,01 km	0:03	3:56	158	00:40:42	8,01 km