GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	171	00:05:30	1,00 km
2	1,00 km	5:23	5:23	0	00:10:53	2,00 km
3	1,00 km	5:15	5:15	0	00:16:08	3,00 km
4	1,00 km	5:40	5:40	0	00:21:48	4,00 km
5	1,00 km	5:45	5:45	0	00:27:33	5,00 km
6	1,00 km	5:45	5:45	0	00:33:18	6,00 km
7	1,00 km	5:43	5:43	0	00:39:01	7,00 km
8	1,00 km	5:34	5:34	0	00:44:35	8,00 km
9	1,00 km	5:32	5:32	0	00:50:07	9,00 km
10	1,00 km	5:25	5:25	0	00:55:32	10,00 km
11	0,27 km	1:24	5:08	0	00:56:56	10,27 km

annons