GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	147	00:04:32	1,00 km
2	1,00 km	4:29	4:29	157	00:09:01	2,00 km
3	1,00 km	4:25	4:25	159	00:13:27	3,00 km
4	1,00 km	4:26	4:26	160	00:17:53	4,00 km
5	1,00 km	4:34	4:34	161	00:22:26	5,00 km
6	1,00 km	4:15	4:15	162	00:26:41	6,00 km
7	1,00 km	4:45	4:45	158	00:31:26	7,00 km
8	1,00 km	4:44	4:44	154	00:36:11	8,00 km
9	1,00 km	5:22	5:22	157	00:41:33	9,00 km
10	1,00 km	4:47	4:47	149	00:46:19	10,00 km
11	0,36 km	1:50	5:09	151	00:48:09	10,36 km

annons