annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:456:4511700:06:451,00 km
21,00 km5:515:5113700:12:362,00 km
31,00 km5:485:4814200:18:243,00 km
41,00 km6:076:0714600:24:314,00 km
51,00 km6:176:1714800:30:485,00 km
61,00 km5:565:5614300:36:446,00 km
71,00 km6:146:1414700:42:587,00 km
81,00 km6:306:3013200:49:298,00 km
91,00 km6:346:3413200:56:029,00 km
101,00 km7:037:0313101:03:0510,00 km
110,73 km5:177:1112601:08:2210,73 km

13 september 2016 - 18:18

Löpning 2016-09-13

Löpning - Korta intervaller
A3 löpning. Blandad terräng. Uppvärmning: A1 7 min + A2 3 min + A1 5 min. A3 5 min. A1 2 min. 5x70/20 sek. A1 2 min. 5x90/30 sek. Nedvärmning: A1 15 min
10,73   km
Distans
1:08:21
Tid
6:22   min/km
Snitt
136
Snittpuls
157
Maxpuls
172
Kadens
annons