GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	140	00:04:50	1,00 km
2	1,00 km	5:09	5:09	147	00:09:59	2,00 km
3	1,00 km	5:03	5:03	152	00:15:02	3,00 km
4	1,00 km	4:53	4:53	144	00:19:55	4,00 km
5	1,00 km	5:10	5:10	149	00:25:05	5,00 km
6	1,00 km	5:07	5:07	150	00:30:12	6,00 km
7	1,00 km	4:56	4:56	149	00:35:08	7,00 km
8	1,00 km	4:56	4:56	151	00:40:04	8,00 km
9	1,00 km	5:11	5:11	152	00:45:15	9,00 km
10	1,00 km	4:48	4:48	147	00:50:03	10,00 km
11	1,00 km	4:50	4:50	146	00:54:54	11,00 km
12	1,00 km	4:46	4:46	150	00:59:39	12,00 km
13	1,00 km	4:28	4:28	158	01:04:07	13,00 km
14	0,10 km	0:28	4:48	164	01:04:35	13,10 km

annons