GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:30	3:30	88	00:03:30	1,00 km
2	1,00 km	3:22	3:22	98	00:06:53	2,00 km
3	1,00 km	4:03	4:03	124	00:10:56	3,00 km
4	1,00 km	3:19	3:19	109	00:14:15	4,00 km
5	1,00 km	3:01	3:01	113	00:17:16	5,00 km
6	1,00 km	3:20	3:20	104	00:20:36	6,00 km
7	1,00 km	3:11	3:11	91	00:23:47	7,00 km
8	1,00 km	3:20	3:20	94	00:27:07	8,00 km
9	1,00 km	3:15	3:15	95	00:30:22	9,00 km
10	1,00 km	3:29	3:29	99	00:33:51	10,00 km
11	1,00 km	3:23	3:23	56	00:37:15	11,00 km
12	1,00 km	3:39	3:39	90	00:40:53	12,00 km
13	1,00 km	3:23	3:23	94	00:44:16	13,00 km
14	1,00 km	3:00	3:00	93	00:47:16	14,00 km
15	1,00 km	3:20	3:20	98	00:50:36	15,00 km
16	1,00 km	3:17	3:17	91	00:53:53	16,00 km
17	0,85 km	2:55	3:26	92	00:56:48	16,85 km

annons