GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	149	00:06:00	1,00 km
2	1,00 km	5:24	5:24	140	00:11:23	2,00 km
3	1,00 km	5:15	5:15	111	00:16:38	3,00 km
4	1,00 km	5:04	5:04	157	00:21:42	4,00 km
5	1,00 km	4:58	4:58	173	00:26:39	5,00 km
6	1,00 km	5:03	5:03	173	00:31:42	6,00 km
7	1,00 km	5:02	5:02	173	00:36:45	7,00 km
8	1,00 km	5:01	5:01	175	00:41:45	8,00 km
9	1,00 km	4:56	4:56	174	00:46:41	9,00 km
10	1,00 km	4:55	4:55	174	00:51:37	10,00 km
11	1,00 km	5:07	5:07	173	00:56:43	11,00 km
12	1,00 km	5:12	5:12	179	01:01:55	12,00 km
13	1,00 km	4:57	4:57	176	01:06:52	13,00 km
14	1,00 km	5:03	5:03	176	01:11:55	14,00 km
15	1,00 km	5:11	5:11	175	01:17:07	15,00 km
16	1,00 km	4:54	4:54	175	01:22:00	16,00 km
17	1,00 km	4:57	4:57	173	01:26:57	17,00 km
18	1,00 km	5:05	5:05	173	01:32:02	18,00 km
19	1,00 km	5:01	5:01	174	01:37:03	19,00 km
20	1,00 km	5:00	5:00	174	01:42:04	20,00 km
21	1,00 km	5:35	5:35	173	01:47:39	21,00 km
22	1,00 km	4:46	4:46	183	01:52:24	22,00 km
23	1,00 km	4:38	4:38	165	01:57:02	23,00 km
24	0,54 km	3:03	5:38	163	02:00:05	23,54 km

annons