GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	130	00:05:12	1,00 km
2	1,00 km	4:58	4:58	138	00:10:10	2,00 km
3	1,00 km	5:05	5:05	139	00:15:15	3,00 km
4	1,00 km	5:09	5:09	138	00:20:25	4,00 km
5	1,00 km	5:20	5:20	141	00:25:45	5,00 km
6	1,00 km	5:25	5:25	143	00:31:10	6,00 km
7	1,00 km	5:20	5:20	142	00:36:30	7,00 km
8	1,00 km	5:14	5:14	142	00:41:44	8,00 km
9	1,00 km	5:49	5:49	141	00:47:33	9,00 km
10	1,00 km	5:14	5:14	139	00:52:47	10,00 km
11	1,00 km	5:26	5:26	141	00:58:13	11,00 km
12	1,00 km	5:05	5:05	143	01:03:18	12,00 km
13	0,15 km	0:43	4:55	147	01:04:02	12,15 km

annons