GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:40	3:40	59	00:03:40	1,00 km
2	1,00 km	3:06	3:06	133	00:06:46	2,00 km
3	1,00 km	4:10	4:10	178	00:10:56	3,00 km
4	1,00 km	2:34	2:34	139	00:13:30	4,00 km
5	1,00 km	3:54	3:54	141	00:17:24	5,00 km
6	1,00 km	3:09	3:09	128	00:20:33	6,00 km
7	1,00 km	3:33	3:33	136	00:24:06	7,00 km
8	1,00 km	3:36	3:36	143	00:27:42	8,00 km
9	1,00 km	2:56	2:56	136	00:30:39	9,00 km
10	1,00 km	4:18	4:18	133	00:34:57	10,00 km
11	1,00 km	2:33	2:33	130	00:37:29	11,00 km
12	0,67 km	2:41	4:00	122	00:40:10	11,67 km

annons