GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	138	00:05:50	1,00 km
2	1,00 km	6:00	6:00	148	00:11:50	2,00 km
3	1,00 km	6:02	6:02	142	00:17:52	3,00 km
4	1,00 km	7:28	7:28	133	00:25:20	4,00 km
5	1,00 km	7:53	7:53	130	00:33:13	5,00 km
6	1,00 km	8:41	8:41	131	00:41:54	6,00 km
7	1,00 km	10:08	10:08	127	00:52:01	7,00 km
8	1,00 km	9:49	9:49	127	01:01:51	8,00 km
9	1,00 km	8:33	8:33	130	01:10:24	9,00 km
10	1,00 km	6:37	6:37	149	01:17:02	10,00 km
11	1,00 km	6:40	6:40	129	01:23:41	11,00 km
12	1,00 km	7:23	7:23	111	01:31:05	12,00 km
13	0,05 km	0:14	4:37	123	01:31:19	12,05 km

annons