GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	148	00:04:40	1,00 km
2	1,00 km	4:31	4:31	158	00:09:11	2,00 km
3	1,00 km	4:29	4:29	160	00:13:40	3,00 km
4	1,00 km	4:46	4:46	160	00:18:26	4,00 km
5	1,00 km	4:32	4:32	158	00:22:58	5,00 km
6	1,00 km	4:32	4:32	161	00:27:30	6,00 km
7	1,00 km	4:23	4:23	161	00:31:53	7,00 km
8	1,00 km	4:26	4:26	164	00:36:18	8,00 km
9	1,00 km	4:22	4:22	165	00:40:40	9,00 km
10	1,00 km	4:06	4:06	168	00:44:45	10,00 km
11	0,08 km	0:16	3:16	173	00:45:02	10,08 km

annons