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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:49	6:49	121	00:06:49	1,00 km
2	1,00 km	6:33	6:33	119	00:13:22	2,00 km
3	1,00 km	6:36	6:36	118	00:19:58	3,00 km
4	1,00 km	6:31	6:31	118	00:26:29	4,00 km
5	1,00 km	6:56	6:56	116	00:33:25	5,00 km
6	1,00 km	6:34	6:34	114	00:40:00	6,00 km
7	1,00 km	6:33	6:33	113	00:46:33	7,00 km
8	1,00 km	10:56	10:56	98	00:57:28	8,00 km
9	1,00 km	6:30	6:30	111	01:03:59	9,00 km
10	1,00 km	6:20	6:20	115	01:10:19	10,00 km
11	1,00 km	6:35	6:35	117	01:16:54	11,00 km
12	1,00 km	6:28	6:28	115	01:23:22	12,00 km
13	1,00 km	7:27	7:27	103	01:30:49	13,00 km
14	1,00 km	6:42	6:42	115	01:37:31	14,00 km
15	1,00 km	7:12	7:12	111	01:44:43	15,00 km
16	1,00 km	6:24	6:24	116	01:51:08	16,00 km
17	1,00 km	6:41	6:41	117	01:57:48	17,00 km
18	1,00 km	6:34	6:34	120	02:04:22	18,00 km
19	1,00 km	6:33	6:33	117	02:10:55	19,00 km
20	1,00 km	7:45	7:45	106	02:18:40	20,00 km
21	1,00 km	6:42	6:42	118	02:25:22	21,00 km
22	1,00 km	7:06	7:06	115	02:32:28	22,00 km
23	1,00 km	7:05	7:05	115	02:39:33	23,00 km
24	1,00 km	7:00	7:00	117	02:46:34	24,00 km
25	1,00 km	6:57	6:57	118	02:53:31	25,00 km
26	1,00 km	7:51	7:51	109	03:01:22	26,00 km
27	1,00 km	7:13	7:13	115	03:08:35	27,00 km
28	1,00 km	7:32	7:32	116	03:16:07	28,00 km
29	1,00 km	8:15	8:15	108	03:24:22	29,00 km
30	1,00 km	6:53	6:53	131	03:31:15	30,00 km
31	1,00 km	7:35	7:35	122	03:38:50	31,00 km
32	1,00 km	7:53	7:53	110	03:46:43	32,00 km
33	1,00 km	6:58	6:58	121	03:53:41	33,00 km
34	1,00 km	7:44	7:44	117	04:01:25	34,00 km
35	1,00 km	7:46	7:46	116	04:09:12	35,00 km
36	1,00 km	7:06	7:06	118	04:16:18	36,00 km
37	1,00 km	8:53	8:53	99	04:25:10	37,00 km
38	1,00 km	7:45	7:45	111	04:32:56	38,00 km
39	1,00 km	7:32	7:32	120	04:40:27	39,00 km
40	1,00 km	7:13	7:13	123	04:47:40	40,00 km
41	1,00 km	7:34	7:34	122	04:55:14	41,00 km
42	1,00 km	7:21	7:21	121	05:02:35	42,00 km
43	0,47 km	3:35	7:36	124	05:06:11	42,47 km

annons

Etapper

9 december 2023 - 09:34

Förmiddagspass