GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:20	7:20	120	00:07:20	1,00 km
2	1,00 km	7:05	7:05	127	00:14:25	2,00 km
3	1,00 km	8:13	8:13	129	00:22:38	3,00 km
4	1,00 km	8:52	8:52	143	00:31:30	4,00 km
5	1,00 km	8:39	8:39	148	00:40:09	5,00 km
6	1,00 km	10:08	10:08	134	00:50:17	6,00 km
7	1,00 km	9:49	9:49	128	01:00:06	7,00 km
8	1,00 km	9:07	9:07	127	01:09:14	8,00 km
9	1,00 km	7:47	7:47	136	01:17:00	9,00 km
10	1,00 km	7:28	7:28	139	01:24:28	10,00 km
11	1,00 km	6:00	6:00	152	01:30:28	11,00 km
12	0,27 km	1:36	5:51	158	01:32:04	11,27 km

annons