GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:17	4:17	100	00:04:17	1,00 km
2	1,00 km	3:18	3:18	111	00:07:35	2,00 km
3	1,00 km	2:49	2:49	87	00:10:24	3,00 km
4	1,00 km	3:30	3:30	80	00:13:54	4,00 km
5	1,00 km	3:20	3:20	82	00:17:14	5,00 km
6	1,00 km	3:32	3:32	71	00:20:46	6,00 km
7	1,00 km	2:55	2:55	63	00:23:40	7,00 km
8	1,00 km	4:17	4:17	56	00:27:57	8,00 km
9	1,00 km	3:24	3:24	60	00:31:21	9,00 km
10	1,00 km	2:40	2:40	67	00:34:01	10,00 km
11	1,00 km	3:48	3:48	92	00:37:49	11,00 km
12	1,00 km	3:20	3:20	100	00:41:09	12,00 km
13	1,00 km	3:29	3:29	114	00:44:38	13,00 km
14	0,13 km	0:29	3:36	120	00:45:07	13,13 km

annons