GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:56	3:56	157	00:03:56	1,00 km
2	1,00 km	3:19	3:19	190	00:07:15	2,00 km
3	1,00 km	2:48	2:48	166	00:10:04	3,00 km
4	1,00 km	3:30	3:30	130	00:13:34	4,00 km
5	1,00 km	3:42	3:42	141	00:17:16	5,00 km
6	1,00 km	3:34	3:34	128	00:20:50	6,00 km
7	1,00 km	2:30	2:30	130	00:23:20	7,00 km
8	1,00 km	3:43	3:43	132	00:27:04	8,00 km
9	1,00 km	3:37	3:37	138	00:30:40	9,00 km
10	1,00 km	3:37	3:37	109	00:34:17	10,00 km
11	1,00 km	2:30	2:30	144	00:36:47	11,00 km
12	1,00 km	3:46	3:46	122	00:40:34	12,00 km
13	1,00 km	3:29	3:29	113	00:44:02	13,00 km
14	1,00 km	3:37	3:37	128	00:47:39	14,00 km
15	1,00 km	2:30	2:30	116	00:50:09	15,00 km
16	1,00 km	3:57	3:57	137	00:54:06	16,00 km
17	1,00 km	3:36	3:36	153	00:57:42	17,00 km
18	1,00 km	3:31	3:31	150	01:01:14	18,00 km
19	0,41 km	1:09	2:49	142	01:02:23	18,41 km

annons