GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:32	3:32	76	00:03:32	1,00 km
2	1,00 km	3:50	3:50	151	00:07:23	2,00 km
3	1,00 km	2:29	2:29	137	00:09:52	3,00 km
4	1,00 km	3:35	3:35	120	00:13:27	4,00 km
5	1,00 km	3:21	3:21	145	00:16:48	5,00 km
6	1,00 km	3:15	3:15	149	00:20:03	6,00 km
7	1,00 km	3:19	3:19	147	00:23:22	7,00 km
8	1,00 km	3:29	3:29	141	00:26:51	8,00 km
9	1,00 km	3:23	3:23	150	00:30:15	9,00 km
10	1,00 km	3:30	3:30	153	00:33:45	10,00 km
11	1,00 km	3:23	3:23	138	00:37:08	11,00 km
12	1,00 km	2:51	2:51	117	00:39:59	12,00 km
13	1,00 km	3:54	3:54	101	00:43:54	13,00 km
14	0,51 km	1:40	3:16	102	00:45:33	13,51 km

annons