GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	133	00:05:14	1,00 km
2	0,95 km	4:46	5:02	146	00:10:00	1,95 km
3	0,20 km	2:00	10:02	127	00:12:00	2,15 km
4	1,00 km	5:03	5:03	141	00:17:03	3,15 km
5	0,96 km	4:57	5:09	146	00:22:00	4,11 km
6	0,20 km	2:00	10:06	125	00:24:00	4,31 km
7	1,00 km	5:02	5:02	135	00:29:02	5,31 km
8	0,97 km	4:58	5:07	143	00:34:00	6,28 km
9	0,19 km	2:00	10:38	129	00:36:00	6,46 km
10	1,00 km	5:08	5:08	139	00:41:08	7,46 km
11	0,94 km	4:52	5:11	144	00:46:00	8,40 km
12	0,19 km	2:00	10:28	126	00:48:00	8,59 km
13	1,00 km	5:10	5:10	138	00:53:10	9,59 km
14	0,94 km	4:50	5:09	146	00:58:00	10,53 km
15	0,20 km	2:00	10:14	126	01:00:00	10,73 km
16	1,00 km	5:00	5:00	137	01:05:00	11,73 km
17	0,99 km	5:00	5:03	143	01:10:00	12,72 km
18	0,19 km	2:00	10:28	125	01:12:00	12,91 km
19	1,00 km	5:06	5:06	137	01:17:06	13,91 km
20	0,94 km	4:54	5:11	141	01:22:00	14,86 km
21	0,19 km	2:00	10:41	119	01:24:00	15,04 km
22	1,00 km	5:05	5:05	134	01:29:05	16,04 km
23	0,96 km	4:55	5:07	139	01:34:00	17,01 km
24	0,19 km	2:00	10:27	117	01:36:00	17,20 km
25	1,00 km	5:00	5:00	132	01:41:00	18,20 km
26	0,99 km	5:00	5:04	140	01:46:00	19,19 km
27	0,18 km	2:00	10:54	120	01:48:00	19,37 km
28	1,00 km	5:05	5:05	135	01:53:05	20,37 km
29	0,96 km	4:55	5:06	139	01:58:00	21,33 km
30	0,19 km	2:00	10:16	118	02:00:00	21,53 km
31	0,00 km	0:00	15:30	137	02:00:00	21,53 km

annons