GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	101	00:05:50	1,00 km
2	1,00 km	5:20	5:20	106	00:11:10	2,00 km
3	1,00 km	5:20	5:20	109	00:16:30	3,00 km
4	1,00 km	5:26	5:26	110	00:21:56	4,00 km
5	1,00 km	5:28	5:28	113	00:27:24	5,00 km
6	1,00 km	5:53	5:53	118	00:33:17	6,00 km
7	1,00 km	5:27	5:27	115	00:38:44	7,00 km
8	1,00 km	5:52	5:52	114	00:44:36	8,00 km
9	1,00 km	5:22	5:22	114	00:49:58	9,00 km
10	1,00 km	5:26	5:26	110	00:55:23	10,00 km
11	0,04 km	0:14	6:05	115	00:55:38	10,04 km
12	0,03 km	0:53	27:57	102	00:56:30	10,07 km

annons