annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:185:1813200:05:181,00 km
21,00 km5:525:5212300:11:092,00 km
31,00 km6:066:0611900:17:163,00 km
40,52 km3:096:0411600:20:253,52 km
50,82 km4:004:5313900:24:254,34 km
60,10 km1:0010:2415300:25:254,43 km
70,41 km2:004:5414300:27:254,84 km
80,04 km0:3011:1715400:27:554,89 km
90,41 km2:004:5216900:29:555,30 km
100,05 km0:3010:4316600:30:255,34 km
110,04 km0:3011:4216000:30:555,39 km
120,29 km1:204:3815800:32:155,67 km
130,04 km0:3011:2316600:32:455,72 km
140,28 km1:204:4417100:34:056,00 km
150,05 km0:3011:0117000:34:356,05 km
160,28 km1:204:4916300:35:556,32 km
170,04 km0:3011:3516400:36:256,37 km
180,05 km0:3011:0516100:36:556,41 km
190,21 km1:004:3916500:37:556,63 km
200,05 km0:3011:0117300:38:256,67 km
210,21 km1:004:4016700:39:256,89 km
220,04 km0:3011:4416700:39:556,93 km
230,23 km1:004:2416300:40:557,16 km
240,04 km0:3011:5715600:41:257,20 km
250,22 km1:004:2916200:42:257,42 km
260,04 km0:3011:1516400:42:557,46 km
270,04 km0:3011:5415600:43:257,51 km
280,18 km0:484:3415300:44:137,68 km
290,04 km0:3011:1015400:44:437,73 km
300,18 km0:484:2914900:45:317,90 km
310,04 km0:3012:1415900:46:017,95 km
320,18 km0:484:3415600:46:498,12 km
330,04 km0:3011:2716300:47:198,16 km
340,18 km0:484:2116500:48:078,35 km
350,05 km0:3010:0616900:48:378,40 km
360,17 km0:484:3616300:49:258,57 km
370,04 km0:3011:1816600:49:558,62 km
380,04 km0:3011:4615100:50:258,66 km
390,12 km0:304:1114600:50:558,78 km
400,05 km0:309:4515600:51:258,83 km
410,11 km0:304:2815300:51:558,94 km
420,04 km0:3011:0916100:52:258,99 km
430,11 km0:304:2915700:52:559,10 km
440,05 km0:3010:2216700:53:259,15 km
450,11 km0:304:2116000:53:559,26 km
460,05 km0:3010:3616400:54:259,31 km
470,12 km0:304:1116100:54:559,43 km
480,04 km0:3011:1316600:55:259,47 km
490,11 km0:304:3515700:55:559,58 km
500,04 km0:3011:0715900:56:259,63 km
510,12 km0:304:0515100:56:559,75 km
520,04 km0:3012:0914800:57:259,79 km
530,13 km0:303:5613800:57:559,92 km
540,04 km0:3012:3014500:58:259,96 km
551,00 km6:296:2913801:04:5410,96 km
560,31 km1:536:0115001:06:4711,27 km

18 december 2023 - 17:49

Måndagsintervaller

Löpning - Intervaller
Dagens träning blev att coacha Måndagsintervaller där det var dags att hålla avslutning för terminen. Jäkligt kul precis som vanligt. Av bara farten hann jag själv med drygt 5 km i tröskelfart. Lite hög luftfuktighet men varmt och skönt. Nu blir det glögg, dusch och mat.

🤪🏃‍♂️
11,27   km
Distans
1:06:47
Tid
5:56   min/km
Snitt
145
Snittpuls
177
Maxpuls
154
Kadens
327   W
Effekt
Hoka Oneone Carbo...
Total distans: 2156 km
annons