GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	118	00:05:29	1,00 km
2	0,83 km	4:31	5:26	127	00:10:00	1,83 km
3	1,00 km	4:12	4:12	156	00:14:12	2,83 km
4	1,00 km	4:10	4:10	161	00:18:21	3,83 km
5	0,86 km	3:38	4:13	163	00:22:00	4,70 km
6	0,89 km	5:00	5:38	143	00:27:00	5,58 km
7	1,00 km	4:08	4:08	158	00:31:08	6,58 km
8	1,00 km	4:11	4:11	160	00:35:19	7,58 km
9	0,88 km	3:41	4:12	162	00:39:00	8,46 km
10	1,00 km	5:32	5:32	141	00:44:32	9,46 km
11	0,81 km	4:28	5:30	134	00:49:00	10,27 km
12	0,01 km	0:02	4:42	136	00:49:02	10,28 km

annons