GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	144	00:05:25	1,00 km
2	1,00 km	5:45	5:45	155	00:11:11	2,00 km
3	1,00 km	5:34	5:34	160	00:16:45	3,00 km
4	1,00 km	5:26	5:26	160	00:22:10	4,00 km
5	1,00 km	5:48	5:48	167	00:27:59	5,00 km
6	1,00 km	5:33	5:33	165	00:33:31	6,00 km
7	1,00 km	5:24	5:24	162	00:38:56	7,00 km
8	1,00 km	5:25	5:25	170	00:44:21	8,00 km
9	1,00 km	5:19	5:19	175	00:49:40	9,00 km
10	1,00 km	5:13	5:13	179	00:54:53	10,00 km
11	0,01 km	0:04	5:12	182	00:54:57	10,01 km

annons