GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:00	3:00	127	00:03:00	1,00 km
2	1,00 km	2:55	2:55	161	00:05:55	2,00 km
3	1,00 km	2:59	2:59	166	00:08:54	3,00 km
4	1,00 km	2:36	2:36	143	00:11:31	4,00 km
5	1,00 km	3:05	3:05	187	00:14:36	5,00 km
6	1,00 km	3:05	3:05	200	00:17:41	6,00 km
7	1,00 km	3:04	3:04	198	00:20:45	7,00 km
8	1,00 km	2:11	2:11	168	00:22:56	8,00 km
9	1,00 km	3:17	3:17	125	00:26:13	9,00 km
10	1,00 km	2:51	2:51	177	00:29:05	10,00 km
11	1,00 km	2:59	2:59	169	00:32:04	11,00 km
12	1,00 km	2:42	2:42	165	00:34:47	12,00 km
13	1,00 km	3:07	3:07	160	00:37:54	13,00 km
14	1,00 km	2:48	2:48	158	00:40:42	14,00 km
15	1,00 km	3:01	3:01	170	00:43:43	15,00 km
16	1,00 km	3:03	3:03	156	00:46:45	16,00 km
17	1,00 km	2:33	2:33	144	00:49:19	17,00 km
18	1,00 km	3:15	3:15	127	00:52:33	18,00 km
19	1,00 km	3:22	3:22	156	00:55:55	19,00 km
20	1,00 km	3:06	3:06	164	00:59:01	20,00 km
21	1,00 km	2:08	2:08	171	01:01:09	21,00 km
22	0,75 km	2:35	3:28	160	01:03:44	21,75 km

annons