GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,26 km	10:28	4:38	147	00:10:28	2,26 km
2	1,01 km	4:02	4:00	0	00:14:30	3,26 km
3	0,39 km	2:00	5:05	0	00:16:30	3,66 km
4	1,00 km	3:30	3:29	0	00:20:00	4,66 km
5	0,43 km	2:00	4:36	0	00:22:00	5,09 km
6	1,01 km	3:48	3:46	0	00:25:48	6,10 km
7	0,37 km	2:00	5:21	0	00:27:48	6,48 km
8	1,01 km	3:42	3:41	0	00:31:30	7,48 km
9	0,38 km	2:00	5:20	0	00:33:30	7,86 km
10	1,01 km	3:53	3:52	0	00:37:23	8,87 km
11	0,39 km	2:00	5:08	0	00:39:23	9,25 km
12	1,75 km	9:26	5:23	0	00:48:49	11,01 km

annons