GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	120	00:05:50	1,00 km
2	1,00 km	5:05	5:05	137	00:10:55	2,00 km
3	1,00 km	5:02	5:02	150	00:15:56	3,00 km
4	1,00 km	5:15	5:15	143	00:21:11	4,00 km
5	1,00 km	5:05	5:05	142	00:26:16	5,00 km
6	1,00 km	5:30	5:30	141	00:31:46	6,00 km
7	1,00 km	6:12	6:12	137	00:37:58	7,00 km
8	1,00 km	5:13	5:13	144	00:43:12	8,00 km
9	1,00 km	4:58	4:58	141	00:48:10	9,00 km
10	1,00 km	5:08	5:08	140	00:53:17	10,00 km
11	1,00 km	4:59	4:59	146	00:58:16	11,00 km
12	1,00 km	5:02	5:02	147	01:03:19	12,00 km
13	1,00 km	5:02	5:02	145	01:08:21	13,00 km
14	1,00 km	5:01	5:01	143	01:13:22	14,00 km
15	1,00 km	4:53	4:53	148	01:18:15	15,00 km
16	1,00 km	5:06	5:06	144	01:23:21	16,00 km
17	1,00 km	4:57	4:57	143	01:28:18	17,00 km
18	1,00 km	5:01	5:01	148	01:33:19	18,00 km
19	1,00 km	5:03	5:03	143	01:38:22	19,00 km
20	1,00 km	5:01	5:01	140	01:43:23	20,00 km
21	1,00 km	5:03	5:03	137	01:48:26	21,00 km
22	1,00 km	5:06	5:06	142	01:53:32	22,00 km
23	0,40 km	2:18	5:47	150	01:55:50	22,40 km

annons