GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	106	00:05:35	1,00 km
2	1,00 km	5:17	5:17	114	00:10:52	2,00 km
3	1,00 km	5:05	5:05	112	00:15:57	3,00 km
4	1,00 km	5:20	5:20	119	00:21:17	4,00 km
5	1,00 km	4:55	4:55	119	00:26:12	5,00 km
6	1,00 km	4:48	4:48	113	00:31:00	6,00 km
7	1,00 km	5:13	5:13	120	00:36:13	7,00 km
8	1,00 km	5:12	5:12	120	00:41:25	8,00 km
9	1,00 km	5:03	5:03	122	00:46:28	9,00 km
10	1,00 km	5:10	5:10	124	00:51:38	10,00 km
11	1,00 km	4:47	4:47	116	00:56:25	11,00 km
12	1,00 km	4:55	4:55	121	01:01:20	12,00 km
13	1,00 km	4:58	4:58	120	01:06:18	13,00 km
14	1,00 km	5:13	5:13	124	01:11:31	14,00 km
15	1,00 km	5:00	5:00	121	01:16:31	15,00 km
16	1,00 km	4:49	4:49	121	01:21:20	16,00 km
17	1,00 km	4:37	4:37	121	01:25:57	17,00 km
18	1,00 km	4:48	4:48	127	01:30:45	18,00 km
19	1,00 km	4:44	4:44	124	01:35:29	19,00 km
20	1,00 km	4:48	4:48	127	01:40:17	20,00 km
21	1,00 km	4:41	4:41	132	01:44:58	21,00 km
22	0,11 km	0:33	4:54	135	01:45:31	21,11 km

annons