GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:12	6:12	120	00:06:12	1,00 km
2	1,00 km	5:43	5:43	133	00:11:55	2,00 km
3	1,00 km	5:27	5:27	135	00:17:22	3,00 km
4	1,00 km	5:23	5:23	144	00:22:45	4,00 km
5	1,00 km	5:27	5:27	143	00:28:11	5,00 km
6	1,00 km	5:12	5:12	141	00:33:23	6,00 km
7	1,00 km	5:31	5:31	149	00:38:54	7,00 km
8	1,00 km	5:11	5:11	145	00:44:05	8,00 km
9	1,00 km	5:10	5:10	147	00:49:15	9,00 km
10	1,00 km	5:04	5:04	143	00:54:19	10,00 km
11	1,00 km	5:01	5:01	143	00:59:19	11,00 km
12	1,00 km	5:17	5:17	146	01:04:36	12,00 km
13	1,00 km	5:31	5:31	149	01:10:07	13,00 km
14	1,00 km	5:27	5:27	151	01:15:34	14,00 km
15	1,00 km	4:55	4:55	147	01:20:28	15,00 km
16	1,00 km	5:09	5:09	147	01:25:37	16,00 km
17	1,00 km	5:18	5:18	150	01:30:55	17,00 km
18	0,51 km	3:05	6:04	144	01:34:01	17,51 km

annons