GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	124	00:05:09	1,00 km
2	0,99 km	4:51	4:55	140	00:10:00	1,99 km
3	0,19 km	2:00	10:20	116	00:12:00	2,18 km
4	1,00 km	4:58	4:58	135	00:16:58	3,18 km
5	1,00 km	5:00	5:00	145	00:21:57	4,18 km
6	0,01 km	0:03	5:07	147	00:22:00	4,19 km
7	0,20 km	2:00	9:47	120	00:24:00	4,39 km
8	1,00 km	5:03	5:03	132	00:29:03	5,39 km
9	0,97 km	4:57	5:08	138	00:34:00	6,36 km
10	0,19 km	2:00	10:31	113	00:36:00	6,55 km
11	1,00 km	5:06	5:06	132	00:41:06	7,55 km
12	0,97 km	4:54	5:04	137	00:46:00	8,52 km
13	0,19 km	2:00	10:26	111	00:48:00	8,71 km
14	1,00 km	5:04	5:04	131	00:53:04	9,71 km
15	0,97 km	4:56	5:06	138	00:58:00	10,68 km
16	0,21 km	2:00	9:40	114	01:00:00	10,88 km
17	1,00 km	5:02	5:02	132	01:05:02	11,88 km
18	0,98 km	4:58	5:03	137	01:10:00	12,87 km
19	0,19 km	2:00	10:37	113	01:12:00	13,06 km
20	1,00 km	5:06	5:06	131	01:17:06	14,06 km
21	0,97 km	4:54	5:04	139	01:22:00	15,02 km
22	0,19 km	2:00	10:26	117	01:24:00	15,21 km
23	1,00 km	4:59	4:59	131	01:28:59	16,21 km
24	0,99 km	5:01	5:04	140	01:34:00	17,20 km
25	0,21 km	2:00	9:19	112	01:36:00	17,42 km
26	1,00 km	5:03	5:03	132	01:41:03	18,42 km
27	0,98 km	4:57	5:04	138	01:46:00	19,40 km
28	0,19 km	2:00	10:20	115	01:48:00	19,59 km
29	1,00 km	5:03	5:03	132	01:53:03	20,59 km
30	0,94 km	4:57	5:15	142	01:58:00	21,53 km
31	0,19 km	2:00	10:20	119	02:00:00	21,73 km
32	1,00 km	5:00	5:00	134	02:05:00	22,73 km
33	0,99 km	5:00	5:02	142	02:10:00	23,72 km
34	0,20 km	2:00	10:04	119	02:12:00	23,92 km
35	1,00 km	4:55	4:55	136	02:16:55	24,92 km
36	1,00 km	5:02	5:02	143	02:21:58	25,92 km
37	0,01 km	0:02	4:50	142	02:22:00	25,93 km
38	0,19 km	2:00	10:27	116	02:24:00	26,12 km
39	0,00 km	0:01	4:20	104	02:24:01	26,12 km

annons