GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	130	00:04:55	1,00 km
2	1,00 km	4:53	4:53	134	00:09:48	2,00 km
3	0,02 km	0:07	6:14	139	00:09:55	2,02 km
4	1,00 km	4:10	4:10	149	00:14:05	3,02 km
5	1,00 km	4:07	4:07	156	00:18:12	4,02 km
6	1,00 km	4:04	4:04	157	00:22:16	5,02 km
7	0,66 km	2:39	4:02	158	00:24:55	5,67 km
8	0,23 km	1:00	4:25	155	00:25:55	5,90 km
9	1,00 km	3:56	3:56	155	00:29:51	6,90 km
10	1,00 km	4:03	4:03	161	00:33:53	7,90 km
11	1,00 km	4:12	4:12	162	00:38:05	8,90 km
12	0,67 km	2:50	4:13	161	00:40:55	9,58 km
13	0,19 km	1:00	5:09	153	00:41:55	9,77 km
14	1,00 km	5:06	5:06	137	00:47:01	10,77 km
15	0,40 km	2:05	5:14	139	00:49:06	11,17 km
16	0,01 km	0:07	10:20	135	00:49:14	11,18 km

annons